Knee Tuck
Start in high plank position with both feet on sliders. Pull knees in to touch chest. Focus on keeping your core tight, and don’t hike hips too high. Push feet back to extend into a high plank. Repeat.
Mountain Climber
Start in high plank position with both feet on sliders. Slide right knee forward to chest. Push knee back to return to high plank. Repeat on the other side.
Wide Mountain Climber
Start in high plank position with both feet on sliders. Pull right leg forward to the outside of your right arm (like a low lunge). Push right leg back to starting position, and repeat on other side. Focus on engaging your core and using this move to open the hips.
Pike
Start in high plank with both feet on sliders. Brace core and hike hips toward the ceiling, pulling feet in toward hands, leaving hands and shoulders in the same place. Slide feet back to return to starting position and repeat.
Reverse Lunge
Start standing with both feet on sliders. Bend right leg and slide right foot back into a low lunge, keeping left foot stationary. Straighten leg and pull right foot in to return to starting position. Repeat on the other side. Make it easier: Remove slider from under the foot that is not sliding back so you have more stability.
Skater
Stand with both feet on sliders. Slide left foot behind right as far as possible, simultaneously bending right leg and reaching fingertips of right hand to touch floor. Pull left foot back as you return to standing position. Repeat on the other side.